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Established in 2023, we are a CrossFit box based in Southport, North West England.
Our mission is to provide a warm and welcoming health and fitness community for all ages and abilities

let’s get you started with coastline crossfit

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WE PROVIDe you with the guidance and confidence you need to achieve your health and fitness goals

WORLD CLASS FITNESS

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

- Greg Glassman

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.
— Greg Glassman, fitness in 100 words

World-class Fitness In 100 Words